Dr. Tracy Banks (She/Her)

Practice Partner, Psychologist

Not Accepting New Clients

I have over 18 years experience working with adults, children, adolescents, and families in both the public and private sectors, although my practice is now limited to adults. I provide individualized therapy that draws from Cognitive-Behavioural, Interpersonal, Acceptance and Commitment, Dialectical Behavioural, Internal Family Systems, and Attachment models, and I am trained in the Gottman method of couples therapy.

I have experience and expertise working with depression, anxiety, work and school stress, caregiver stress, parenting, couples therapy, self-esteem, sleep difficulties, grief and bereavement, and coping with transitions. I have a particular interest in parents who care for children and adolescents with severe mental health problems.

info@sunnysidepsychological.com

902-832-5190

Services

Acceptance and commitment therapy Cognitive behavioral therapy Compassion-focused therapy Culturally sensitive therapy Integrative therapy Interpersonal psychotherapy Marital counselling Mindfulness-based cognitive therapy Motivational interviewing Psychological therapy Relationship counselling Trauma-focused cognitive behavior therapy Exposure and response prevention Narrative therapy The Gottman method Exposure therapy Trauma informed care

Conditions

Abuse Addiction ADHD Adjustment disorder Alcohol Abuse Anger Anger Management Anxiety Bipolar Disorder Body Image Bullying Codependency Communication Depression Divorce Domestic Abuse or Violence Drug Abuse Dual Diagnosis Emotional Abuse Emotion Regulation Fears/Phobias Grief, loss, bereavement Insomnia Loneliness Men's Issues Mental Disorders Mood disorders Narcissistic Personality Disorder Obsessive-Compulsive (OCD) Panic disorder Paranoid personality disorder Parenting Persistent Depressive Disorder (Dysthymic Disorder) Personality Disorders Pregnancy, Prenatal, Postpartum Psychosis Quiet Borderline Personality Disorder Rejection Sensitive Dysphoria Relationship Issues Schizophrenia Seasonal Affective Disorder Self esteem Self-harming or Suicidal behaviour Sleep Disorder Social Anxiety Disorder Social Isolation Stress Substance Use Suicidal thoughts Suicide Thinking Disorders Women's Issues Workplace stress Postpartum depression