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3 Mindfulness Apps Your Therapist Loves
You may have noticed there is a lot of talk about mindfulness these days. It seems like everywhere we look, from social media, to...
scott7859
May 8, 20192 min read
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Lifestyle Links: Canada's New Food Guide
Canada's Food Guide has recently been updated to focus less on serving sizes and more on proportions and eating behaviours. If you...
scott7859
Jan 28, 20191 min read
42 views
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7 Ways to Beat the Winter Blues
With shorter days, cold weather, and the post-holiday financial crunch, the stretch of winter between January and March can be rough on...
scott7859
Jan 19, 20194 min read
93 views
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